1. Go to the teams tab and tap Add
2. Tap the "Filter" button to narrow your search options
3. Choose your filters and tab "Done"
4. From there, search for your team. Once you found the team you want to follow, tap on the red circle in the same row as your team. You will know your team has been added when the circle is filled and there is a check mark. Then click "Done"
5. Your team will be added your following list